Essential Mountaineering Equipment: A Comprehensive Guide

Are you ready to embark on a thrilling mountaineering adventure? Before you do, it’s essential to know the basic equipment used in mountaineering. Whether you’re a seasoned climber or a beginner, having the right gear can make a world of difference in your safety and comfort on the mountain. In this comprehensive guide, we’ll explore the must-have equipment for any mountaineering expedition, from climbing harnesses and carabiners to crampons and ice axes. Get ready to learn about the essential tools that will help you conquer the peaks with confidence and style.

The Importance of Proper Equipment in Mountaineering

The role of equipment in ensuring safety and comfort during a climb

Proper equipment is essential for ensuring safety and comfort during a climb. Here are some of the ways in which equipment plays a crucial role in mountaineering:

• Protection from falls: One of the most critical roles of equipment in mountaineering is to protect climbers from falls. A fall can occur at any time during a climb, and it can be fatal if proper equipment is not used. Climbers use harnesses, carabiners, and climbing ropes to prevent falls and reduce the impact of a fall if it occurs.
• Protection from the elements: Mountaineering equipment also plays a crucial role in protecting climbers from the elements. Climbers use jackets, pants, gloves, hats, and other clothing to keep warm and protect themselves from the cold. They also use tents, sleeping bags, and other equipment to protect themselves from the elements while they are resting.
• Navigation: Navigation is critical in mountaineering, and climbers use a variety of equipment to help them navigate. They use compasses, GPS devices, and maps to help them find their way and avoid getting lost.
• Communication: Communication is also essential in mountaineering, and climbers use radios and other equipment to communicate with each other and with base camp. This helps them to coordinate their efforts and work together as a team.
• Food and water: Finally, mountaineering equipment also plays a crucial role in providing climbers with the food and water they need to sustain themselves during a climb. Climbers carry food and water with them, and they use stoves and other equipment to cook and heat food. This helps them to stay nourished and hydrated during the climb.

Overall, the role of equipment in ensuring safety and comfort during a climb cannot be overstated. Proper equipment is essential for preventing falls, protecting climbers from the elements, helping them navigate, communicating with each other, and sustaining themselves with food and water.

The impact of using improper or insufficient equipment

Using improper or insufficient equipment can have serious consequences for mountaineers. Improperly fitted or poorly designed equipment can lead to injuries, discomfort, and even death. For example, wearing shoes that are too tight or too loose can cause blisters, calluses, and other foot problems that can impede your ability to climb. Insufficient equipment, such as not having enough rope or not using the right type of rope, can result in falls that may be fatal.

Moreover, using improper equipment can also lead to a decrease in the overall quality of the climb. Improperly designed equipment can cause frustration, fatigue, and discouragement, which can negatively impact the climber’s motivation and determination. Additionally, improper equipment can also affect the safety of the climb, leading to an increased risk of accidents and injuries.

It is essential to choose the right equipment that is suitable for the climb and the individual climber’s needs. This includes selecting the right clothing, footwear, and protective gear, as well as choosing the right tools and equipment for the climb. By selecting the right equipment, climbers can ensure their safety, comfort, and success during the climb.

Types of Mountaineering Equipment

Climbing gear

Climbing gear is a crucial component of mountaineering equipment, and it includes various tools and equipment that help climbers ascend and descend mountains safely. Here are some of the essential climbing gear that every mountaineer should have in their arsenal:

• Climbing Harness: A climbing harness is a safety device that is worn by climbers to provide support and prevent falls. It is designed to distribute weight evenly and prevent climbers from slipping off the rock face. Climbing harnesses come in different sizes and styles, and it is important to choose one that fits correctly and provides the necessary support.
• Carabiners: Carabiners are small metal loops that are used to connect climbing ropes, harnesses, and other climbing gear. They are designed to open and close quickly, and they are a critical component of any climbing system. Carabiners come in different shapes and sizes, and it is important to choose ones that are compatible with the rest of the climbing gear.
• Climbing Rope: Climbing rope is a strong, durable rope that is used to secure climbers and provide support during climbs. It is available in different diameters and lengths, and it is important to choose a rope that is appropriate for the climb and provides the necessary support.
• Quickdraws: Quickdraws are a type of climbing hardware that consist of two carabiners connected by a short length of rope. They are used to create an anchor point and provide support during climbs. Quickdraws come in different sizes and styles, and it is important to choose ones that are compatible with the rest of the climbing gear.
• Belay Device: A belay device is a safety device that is used to control the movement of climbers during ascents and descents. It is designed to lock onto the climbing rope and prevent climbers from falling. Belay devices come in different styles and sizes, and it is important to choose one that is appropriate for the climb and provides the necessary support.
• Prusik Minding: Prusik minding is a technique that is used to ascend a rope using a friction hitch. It is a critical skill for climbers, and it is important to practice it regularly to ensure that it can be done safely and efficiently.

These are just a few examples of the essential climbing gear that every mountaineer should have in their arsenal. It is important to choose gear that is appropriate for the climb and provides the necessary support and safety. With the right climbing gear, climbers can ascend and descend mountains safely and confidently.

Protective gear

When embarking on a mountaineering expedition, it is crucial to have the right protective gear to ensure safety and prevent injury. Protective gear refers to clothing and equipment that shields the body from harsh environmental conditions, such as extreme temperatures, wind, rain, and snow. Here are some of the essential protective gear items that every mountaineer should have in their arsenal:

• Hiking Boots or Crampons: These are essential for providing support and protection for the feet and ankles, especially when navigating difficult terrain. Hiking boots offer ankle support and stability, while crampons provide additional grip on ice and snow.
• Gloves: Gloves are necessary for protecting the hands from cold temperatures, wind, and sharp rocks. They also help to improve grip on ice and snow. There are different types of gloves available, including leather, fleece, and synthetic, each with its own unique features and benefits.
• Jacket and Pants: A good quality jacket and pants made of waterproof and breathable materials are essential for keeping the body dry and warm. The jacket should have a hood to protect the head and neck from wind and rain, while the pants should have a tight fit to prevent cold air from entering.
• Hat and Headlamp: A hat is necessary for keeping the head and ears warm, while a headlamp is essential for navigating in the dark. A headlamp provides hands-free lighting, allowing the mountaineer to use their hands for other tasks.
• Avalanche Beacon: An avalanche beacon is a must-have for anyone venturing into backcountry areas where there is a risk of avalanches. It helps to locate a buried person in case of an avalanche, and it is essential to know how to use it before heading out.
• Ice Axe and Crampons: An ice axe is a versatile tool that can be used for various purposes, such as supporting the body weight while climbing, providing balance on steep terrain, and breaking trail in deep snow. Crampons are necessary for providing grip on ice and snow and preventing slips and falls.
• Backpack and Gear: A backpack is necessary for carrying all the essential gear, such as food, water, shelter, and clothing. It should be comfortable and well-fitted to prevent strain on the back and shoulders.

Having the right protective gear is crucial for ensuring a safe and enjoyable mountaineering experience. It is important to choose gear that is appropriate for the specific conditions and terrain, and to always wear it properly and use it correctly.

Navigation tools

Proper navigation is critical for a successful and safe mountaineering expedition. Navigation tools are essential for determining the direction, distance, and elevation of a route. There are several types of navigation tools that are commonly used by mountaineers.

Compass
A compass is the most basic navigation tool used by mountaineers. It helps in determining the direction of the route. A compass consists of a magnetic needle that points towards the Earth’s magnetic north pole. It is essential to orient the compass correctly before using it. The compass should be held level and away from the body while taking a reading.

Map and Atlas
A map and atlas are essential for navigation during a mountaineering expedition. They provide a visual representation of the terrain, altitude, and other essential information. It is crucial to have a detailed and accurate map of the area to avoid getting lost. The map should be consulted regularly to ensure that the route is on track.

GPS Device
A GPS device is a modern navigation tool used by mountaineers. It uses satellite signals to determine the location, altitude, and direction of the route. GPS devices are accurate and provide real-time information. They are also useful for tracking the route and monitoring progress. However, it is essential to have a backup navigation tool in case the GPS device fails.

Altimeter
An altimeter is a navigation tool used to measure the altitude of a location. It is essential to know the altitude to determine the distance and direction of the route. An altimeter can be a separate device or built into a GPS device or smartwatch. It is essential to calibrate the altimeter before using it.

Protractor
A protractor is a navigation tool used to measure angles. It is essential to measure the angle of a slope or terrain to determine the best route. A protractor can be used in conjunction with a map or GPS device to determine the angle of the route.

In conclusion, navigation tools are critical for a successful and safe mountaineering expedition. A compass, map, atlas, GPS device, altimeter, and protractor are essential navigation tools that every mountaineer should have in their arsenal. It is crucial to have a backup navigation tool in case the primary tool fails. Proper training and practice in using navigation tools are also essential to ensure a successful and safe mountaineering expedition.

Clothing and accessories

Proper clothing and accessories are essential for any mountaineering expedition. These items are designed to keep you warm, dry, and protected from the elements. In this section, we will discuss the different types of clothing and accessories that are necessary for a successful climb.

1. Layering System

A layering system is the foundation of any mountaineering wardrobe. This system consists of three layers: a base layer, a middle layer, and an outer layer. The base layer is designed to wick moisture away from the body, while the middle layer is insulated to keep you warm. The outer layer is designed to protect you from the elements, such as wind and rain.

2. Cold-Weather Clothing

Cold-weather clothing is essential for any mountaineering expedition that takes place in cold weather. This clothing includes items such as gloves, hats, and jackets. These items are designed to keep you warm and protected from the cold.

3. Warm-Weather Clothing

Warm-weather clothing is essential for any mountaineering expedition that takes place in warm weather. This clothing includes items such as shorts, t-shirts, and lightweight jackets. These items are designed to keep you cool and protected from the sun.

4. Footwear

Footwear is essential for any mountaineering expedition. This includes items such as boots, crampons, and ice axes. These items are designed to protect your feet and provide support and traction on different types of terrain.

5. Accessories

Accessories are the final touch to any mountaineering wardrobe. These items include things like backpacks, helmets, and sunglasses. These items are designed to help you carry your gear, protect your head, and keep your eyes safe from the elements.

Overall, proper clothing and accessories are essential for any mountaineering expedition. By investing in high-quality gear, you can ensure that you are prepared for any weather condition and ready to tackle any mountain.

Rope and Harnesses

Climbing gear is a crucial component of any mountaineering expedition. Rope and harnesses are essential items that provide support and security while climbing. Rope is available in different types, including dynamic and static ropes. Dynamic ropes are more flexible and are used for climbing, while static ropes are stiffer and are used for rappelling and belaying. Harnesses are designed to distribute weight evenly and provide support to the climber. A harness should fit snugly and be adjustable to accommodate different body types.

Carabiners and Anchors

Carabiners and anchors are crucial components of climbing gear. Carabiners are used to connect the climber to the rope and to the anchor points. They come in different shapes and sizes, including oval and pear-shaped carabiners. Anchors are used to secure the rope and provide support to the climber. They can be made of different materials, including metal, wood, and rock.

Belay Devices and Rappel Rings

Belay devices and rappel rings are used to control the flow of the rope during climbing. Belay devices are used to hold the climber’s weight when they are climbing or descending. They come in different types, including plate and tube devices. Rappel rings are used to secure the rope when rappelling. They are designed to distribute the weight evenly and provide support to the climber.

Overall, climbing gear is an essential component of any mountaineering expedition. Rope and harnesses provide support and security, while carabiners and anchors ensure the safety of the climber. Belay devices and rappel rings are used to control the flow of the rope during climbing. It is important to choose the right climbing gear based on the type of climb and the experience level of the climber.

Helmets

Helmets are an essential piece of protective gear for mountaineers. They are designed to protect the head from falling rocks, ice, and other debris. When choosing a helmet, it is important to select one that fits properly and is comfortable to wear. Look for a helmet that is certified by a reputable organization such as the American Society of Testing and Materials (ASTM) or the International Organization for Standardization (ISO).

Crampons

Crampons are a essential piece of equipment for mountaineering, as they provide protection for the feet and ankles in snow and ice. They consist of a frame that fits over the boot and a series of spikes or points that grip the ice or snow. When choosing crampons, it is important to select ones that fit properly and are compatible with the type of terrain you will be climbing.

Ice axes

Ice axes are another essential piece of equipment for mountaineering. They are used for a variety of tasks, including breaking and cutting ice, self-arrest, and balance. When choosing an ice axe, it is important to select one that is sturdy and has a good grip. Look for an ice axe that is certified by a reputable organization such as the ASTM or ISO.

Avalanche beacons

Avalanche beacons are a vital piece of equipment for mountaineers who plan to venture into areas with avalanche risk. They are designed to help locate a buried person in the event of an avalanche. When choosing an avalanche beacon, it is important to select one that is easy to use and has a good range. Look for a beacon that is certified by a reputable organization such as the ASTM or ISO.

Compass

A compass is a critical navigation tool for mountaineers. It helps them determine the direction and navigate through the mountain terrain. A compass consists of a magnetic needle that aligns with the Earth’s magnetic field, a base plate, and a rotating bezel. The base plate has a map grid and a set of measurements, while the rotating bezel allows the compass to be used for taking bearings.

When selecting a compass, it is important to consider the type of terrain and weather conditions you will encounter. Some compasses are designed for specific conditions, such as snow or wet conditions. It is also essential to learn how to use the compass correctly and practice using it before embarking on a mountaineering trip.

GPS devices

Global Positioning System (GPS) devices are another essential navigation tool for mountaineers. They use satellites to determine the user’s location and provide accurate coordinates. GPS devices can be handheld or built-in to smartphones, and they offer several benefits over traditional navigation tools. They are more accurate, faster, and easier to use, and they can also provide information on elevation, distance, and route planning.

However, GPS devices have some limitations. They require a clear view of the sky to receive satellite signals, and they can be affected by terrain, weather, and other factors. It is important to have a backup navigation tool, such as a map and compass, in case the GPS device fails or the batteries run out.

Maps and guidebooks

Maps and guidebooks are essential navigation tools for mountaineers. They provide detailed information on the mountain terrain, including elevation, trails, and landmarks. Maps can be obtained from various sources, such as online retailers, outdoor stores, or government agencies. They come in different scales and formats, such as topographic maps or satellite images.

Guidebooks provide information on the mountain’s history, geology, flora, and fauna, as well as detailed descriptions of the climbing routes and safety tips. They are written by experienced mountaineers and provide valuable insights into the mountain’s characteristics and potential hazards.

It is important to choose the right maps and guidebooks for the specific mountain and region you will be climbing. They should be up-to-date, accurate, and relevant to the mountain’s features and conditions. It is also important to practice using the maps and guidebooks before the climb and to bring extra copies in case of emergencies.

Layering system

When it comes to clothing, a layering system is essential for mountaineers. This system involves wearing multiple layers of clothing that can be easily added or removed depending on the weather conditions. The outer layer should be waterproof and windproof, while the inner layer should be made of moisture-wicking material to keep the climber dry and comfortable.

Footwear

Choosing the right footwear is crucial for mountaineers. It is important to have a good grip on the rock, and a sturdy, supportive boot that provides ankle support is necessary. The boot should also have a good tread to prevent slips and falls on icy or wet surfaces.

Hats, gloves, and other accessories

Hats and gloves are essential accessories for mountaineers. A hat will keep the climber’s head and ears warm, while gloves will keep the hands warm and protected. Other accessories such as gaiters, which are worn over the legs, can help to keep the lower body warm and dry.

Overall, having the right clothing and accessories is essential for a successful and safe climb. It is important to dress in layers, choose sturdy footwear, and wear accessories that will keep the climber warm and protected from the elements.

Selecting and Maintaining Mountaineering Equipment

Factors to consider when choosing equipment

When selecting mountaineering equipment, several factors must be considered to ensure that the equipment is appropriate for the climb and the individual’s needs. Some of the most important factors to consider include:

• Activity: The type of activity and terrain will dictate the type of equipment needed. For example, rock climbing requires different equipment than ice climbing or ski mountaineering.
• Experience level: More experienced climbers may require less equipment than beginners, but the equipment must still be of high quality and appropriate for the climb.
• Personal preferences: Personal preferences, such as style, fit, and feel, are also important considerations when selecting equipment. Climbers should choose equipment that is comfortable and easy to use.
• Climate and weather conditions: The climate and weather conditions at the climbing location will impact the type of equipment needed. For example, warm and dry conditions may require different equipment than cold and wet conditions.
• Safety: Safety should always be the top priority when selecting mountaineering equipment. Climbers should choose equipment that is designed to meet industry standards and that is regularly inspected for safety.

It is important to note that while price can be a factor in selecting equipment, it should not be the only consideration. Cheap equipment may not be safe or durable enough for the climb, while expensive equipment may not necessarily be better than well-designed and well-maintained mid-range equipment.

Proper care and maintenance of equipment

As any seasoned mountaineer knows, the right equipment can make all the difference when it comes to safety and comfort on the mountain. However, even the best equipment requires proper care and maintenance to ensure that it remains in good condition and performs as expected. In this section, we will discuss some essential tips for maintaining your mountaineering equipment.

Cleaning and Inspecting Your Equipment

One of the most important aspects of maintaining your equipment is regular cleaning and inspection. This involves checking for any signs of wear or damage, such as frayed ropes or loose buckles, and addressing them promptly. For example, you should inspect your harness and helmet before each use, and clean them with mild soap and water after each outing.

Proper Storage

Proper storage is also crucial to ensure that your equipment remains in good condition. This means storing your equipment in a dry, cool place, away from direct sunlight and moisture. You should also ensure that your equipment is stored in a way that allows it to air dry completely before the next use. For example, you should avoid storing your ropes in a bunch or coiled up, as this can cause kinks and weaken the fibers.

Replacing Worn or Damaged Equipment

While proper care and maintenance can go a long way in extending the life of your equipment, there may come a time when it is necessary to replace worn or damaged items. This may include items such as ropes, harnesses, or crampons that have been subjected to heavy use or have reached the end of their useful life. When replacing equipment, it is important to choose items that meet industry standards and are appropriate for your skill level and the type of terrain you will be traversing.

In summary, proper care and maintenance of your mountaineering equipment is essential to ensure your safety and comfort on the mountain. This includes regular cleaning and inspection, proper storage, and timely replacement of worn or damaged items. By following these tips, you can ensure that your equipment remains in good condition and ready for your next adventure.

Safety checks before each climb

Before embarking on a climb, it is essential to conduct a thorough safety check of all mountaineering equipment. This ensures that all gear is in good working condition and ready for use. The following is a list of items that should be checked before each climb:

• Harness: Ensure that the harness is in good condition, with no rips, tears, or fraying. Check that all buckles and loops are intact and functioning properly.
• Carabiners: Check that all carabiners are closed and locked correctly. Look for any signs of wear or damage, such as bent gates or twisted locks.
• Ropes: Inspect the ropes for cuts, fraying, or wear. Measure the rope length and make sure it is within the manufacturer’s specifications.
• Belay device: Ensure that the belay device is in good condition and functions properly. Check that the locking mechanism works correctly and that the device is not damaged.
• Helmet: Inspect the helmet for any signs of damage, such as cracks or dents. Make sure the chin strap is securely fastened and the helmet fits properly.
• Ice axes and crampons: Check that the ice axes and crampons are in good condition and properly adjusted. Make sure the spikes on the crampons are not damaged or worn.
• Avalanche beacon: Ensure that the avalanche beacon is functioning properly and that the battery is fully charged. Familiarize yourself with the beacon’s features and functions.
• Navigation tools: Check that the compass and GPS are in good working order and properly calibrated. Bring extra batteries and a map of the climbing area.
• First aid kit: Ensure that the first aid kit is complete and up-to-date. Check that the supplies are organized and easily accessible.
• Communication devices: Test the communication devices, such as radios or satellite phones, before the climb. Ensure that the batteries are fully charged and that the devices are functioning properly.

Conducting a thorough safety check before each climb is crucial to ensuring the safety of yourself and your climbing partners. By taking the time to check all equipment, you can identify any issues and make necessary repairs or replacements before starting the climb.

The importance of investing in quality equipment

While it may be tempting to purchase mountaineering equipment based solely on its price, it is crucial to understand that the quality of your gear can significantly impact your safety and comfort during your climb. Investing in high-quality equipment may seem like an unnecessary expense, but it can save you money in the long run by reducing the need for frequent replacements and repairs. Additionally, investing in quality gear can provide you with the peace of mind that comes with knowing that your equipment can withstand the demands of the mountain.

Tips for selecting the right gear for your climb

Selecting the right gear for your climb is crucial to ensure a safe and successful ascent. Here are some tips to help you make the right choices:

• Consider the Type of Climb: The type of climb you are planning will determine the type of gear you need. For example, if you are planning a technical climb, you will need different gear than if you are planning a hiking trip.
• Assess Your Skill Level: Your skill level will also play a role in determining the gear you need. If you are a beginner, you may want to opt for gear that is easier to use and more forgiving. If you are an experienced climber, you may want to opt for gear that is more challenging to use but offers greater performance.
• Consider the Weather Conditions: The weather conditions at your climbing destination will also impact the gear you need. For example, if you are climbing in a cold, wet environment, you will need different gear than if you are climbing in a hot, dry environment.
• Ensure Proper Fit: Make sure the gear you select fits you properly. This is especially important for items like helmets, harnesses, and boots. A poorly fitting item can compromise your safety.
• Check the Quality: Make sure the gear you select is of high quality. Cheap gear can be dangerous and may not hold up to the demands of a climb.
• Research: Research the gear you are considering and read reviews from other climbers. This can help you make informed decisions and avoid costly mistakes.
• Rent or Borrow: If you are new to climbing or trying out a new type of climb, consider renting or borrowing gear before investing in your own. This can help you determine what gear works best for you and what you may want to invest in.

By following these tips, you can select the right gear for your climb and ensure a safe and successful ascent.

Preparing for the unexpected while climbing

Climbing can be an unpredictable and challenging activity, and it’s important to be prepared for the unexpected. This means having the right equipment and being familiar with its proper use. In this section, we will discuss some essential items to have on hand in case of an emergency while climbing.

1. First Aid Kit: A first aid kit is a must-have for any climb. It should contain items such as adhesive bandages, gauze, tweezers, scissors, and pain relievers. Additionally, it’s important to have a comprehensive guide on how to use the items in the kit.
2. Communication Devices: Communication devices such as a two-way radio or satellite phone can be crucial in case of an emergency. They allow climbers to call for help and stay in contact with base camp.
3. Emergency Shelter: In case of a sudden change in weather or an injury that requires a longer rest, having an emergency shelter can be life-saving. A bivy sack or a lightweight tarp can provide shelter from the elements.
4. Emergency Food and Water: Having enough food and water for an unexpected situation can be vital. It’s important to have high-calorie, non-perishable food items such as energy bars and trail mix. Additionally, carrying a water filter or purification tablets can ensure access to clean drinking water.
5. Emergency Evacuation Plan: It’s important to have a plan in place for emergency evacuation. This includes knowing the location of the nearest rescue team and having a plan for signaling for help.

By being prepared for the unexpected, climbers can reduce the risk of serious injury or death. Having the right equipment and being familiar with its proper use can make a significant difference in case of an emergency.

FAQs

1. What is the basic equipment needed for mountaineering?

The basic equipment needed for mountaineering includes a climbing harness, a helmet, climbing shoes, a climbing rope, carabiners, belay device, and a climbing pack. These items are essential for ensuring the safety and comfort of the climber during the ascent.

2. Why is a climbing harness important in mountaineering?

A climbing harness is essential in mountaineering because it provides a secure connection between the climber and the climbing rope. It also distributes the weight of the climber evenly, reducing the risk of falls and providing comfort during prolonged climbs.

3. What type of helmet should I use for mountaineering?

A climbing helmet is recommended for mountaineering. It should be lightweight, comfortable, and provide adequate protection against falls and impacts from rocks and ice.

4. Why do I need climbing shoes for mountaineering?

Climbing shoes are designed to provide support and traction on rock and ice surfaces. They are essential for climbing steep inclines and overhanging ledges, and help to reduce the risk of falls.

5. What is the purpose of a climbing rope in mountaineering?

A climbing rope is used to secure the climber to the mountain and provide a safety measure in case of a fall. It should be strong, durable, and suitable for the type of terrain being climbed.

6. What are carabiners used for in mountaineering?

Carabiners are used to connect the climber to the climbing rope and to other climbing equipment such as anchors and belay devices. They are essential for securing the climber and providing a safe and secure connection.

7. What is a belay device and why is it important in mountaineering?

A belay device is a piece of equipment used to control the climbing rope during ascents and descents. It is essential for ensuring the safety of the climber and for controlling the descent in case of an emergency.

8. Why do I need a climbing pack in mountaineering?

A climbing pack is essential for carrying essential equipment such as food, water, and clothing. It also provides a place to store extra layers of clothing and emergency gear, making it an essential piece of equipment for any mountaineering trip.

Chamonix CLASSIC Route: The Gear You Need | Climbing Daily Ep.1668